Frequently Asked Questions

Everything you need to know about Solution Focused Hypnotherapy, our Burscough practice, online sessions, and what to expect during your journey toward lasting calm.

What does hypnosis feel like?

Will I lose control or reveal secrets?

Never. Hypnotherapy is a collaborative process where your subconscious mind accepts only suggestions that align with your personal goals and values. You cannot be made to do or say anything against your will.

How many sessions will I need?

Are online sessions as effective?

It varies from person to person, which is why we start with a chat. We’ll talk about what you’d like to change and agree a plan that suits you. Many people choose between 4 and 12 sessions depending on the issue

Yes, fully. Online sessions take place via secure video link in your own comfortable home environment and provide identical clinical results to meeting in person at our Burscough consulting room.

Hypnotherapy or trance is a natural process, a deeply relaxing state of focused attention, very similar to daydreaming or getting lost in a good book. You remain in complete control at all times, able to speak, move, and hear everything comfortably.

No. Everything you share is confidential. The only exception to this, is if I think there is a safeguarding concern and I will work within our safeguarding policies.

Will you share what i tell you?

Do I need to relive past trauma?

No. Unlike traditional psychodynamic therapies, we do not dissect past painful events. We focus entirely on understanding your brain, calming your nervous system, and building the positive steps toward your ideal future. When we do work on past trauma it is done in a safe way so as not to upset the mind and body.

No. Most people can experience hypnosis, and you don’t need any special ability. If you can relax and follow a conversation, you can benefit from it. I often hear 'What if I don’t think I can be hypnotised, or I’m worried it won’t work?' That’s a common worry, and it’s okay to feel unsure. We’ll talk it through in our first conversation, and there’s no pressure to commit to anything until you feel comfortable

Do I need to be "good" at being hypnotised?

Does hypnotherapy replace medical treatment?

No. Hypnotherapy is a complementary approach that can work alongside medical care, but it isn’t a replacement for it. If you’re under the care of a GP or other health professional, I’d encourage you to keep them informed.

What happens during consultation?

How does therapy help fertility?

We discuss what you want to achieve, explain the neuroscience behind stress and brain function using clear metaphors, and provide you with a calming audio relaxation download to begin listening to immediately at home.

Our Spring Fertility program calms the sympathetic nervous system, lowering cortisol and physical tension while nurturing emotional resilience, whether conceiving naturally or preparing for assisted fertility treatments such as IVF.

Is hypnotherapy safe?

Solution Focused Hypnotherapy is exceptionally safe and calming for adults and teenagers. It is not suitable for individuals currently experiencing active psychosis, severe clinical depression with hallucinations, or epilepsy.

How do i book?

Use the contact form on this page or call me on 07930 666685 to arrange a free 15 mins chat to see if Solution focused is the right fit for you.

Privacy data and GDPR

▶How is my data stored?

Please see our GDPR policy below.

GDPR & Privacy Notice

Lawful Basis for Processing

Spring Hypnotherapy processes client data under the lawful basis of Legitimate Interests and Consent, in accordance with UK GDPR.

Data Collected

▪ Personal contact details

▪ GP and emergency contact information

▪ Medical and lifestyle information

▪ Session notes

▪ Progress assessments

How Your Data Is Used

▪ To provide safe and effective hypnotherapy

▪ To maintain accurate clinical records

▪ To contact you regarding appointments

▪ To ensure safeguarding and duty of care

Data Storage & Retention

▪ Records stored securely in encrypted digital format

▪ Retained for 7 years in line with professional guidelines

Your Rights

You have the right to:

▪ Access your data

▪ Request corrections

▪ Request deletion (where legally permissible)

▪ Withdraw consent

Book Initial Consultation

Ready to restore your calm?

Book your initial consultation in Burscough or online, and take the first peaceful step toward quiet confidence and relief from overwhelm.