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Spring Fertility Hypnotherapy

Calm, supportive hypnotherapy for women on their fertility journey

If you’ve been told to “just relax” or “stay positive”, you know how it feels. Being kind and well-meant, that advice can leave you feeling as though your mindset is somehow to blame.

It’s not. Trying to conceive can be one of the most draining things a person goes through, and it deserves far more than a pep talk.

Hello, I’m Jen

I’m a clinical solution focused hypnotherapist with a diploma in hypno-fertility, based in the North West and working face to face in Burscough or online.

I also know this journey personally. I’ve been through my own fertility journey, including several rounds of ICSI and FET, so I understand the highs, the lows and the long waits in between. I also spent over 17 years working in the NHS, which means I’m comfortable with the medical side of things, and I never see hypnotherapy as a replacement for the care you’re receiving.

What is Spring Fertility?

Spring Fertility is my supportive hypnotherapy [programme / package / approach] for women who are trying to conceive, whether you’re at the beginning, in the middle of treatment, or preparing for your next step.

It’s about looking after you along the way: your mind, your stress levels and how you’re feeling day to day.

What many women tell me

Through my conversations with women, a few things come up again and again:

  • The not knowing is the hardest part. It’s often not only the waiting but the uncertainty about how things will turn out.

  • The monitoring is exhausting. The testing, the timing and the pinpointing of every little symptom can take over your life.

  • Guilt and self-blame creep in. Many women feel as though their body is letting them down.

  • Time and age weigh heavily. The feeling that time is running out can be constant.

  • It affects everything. Relationships, work, sleep, and simply enjoying life can all suffer.

  • You can already have a child and still struggle. Wanting another baby doesn’t make you ungrateful, and you’re allowed to find it hard.

If any of this sounds familiar, you’re not alone, and there’s nothing wrong with you for feeling this way.

How I can support you

I use solution focused hypnotherapy, a gentle, forward-looking approach that focuses on how you’d like to feel rather than dwelling on what’s gone wrong. Together we can work on:

  • Feeling calmer and more at ease during the waiting and the “what ifs”

  • Easing the pressure and stress that can build up around trying to conceive

  • Feeling more in tune with, and kinder towards, your body

  • Coping with appointments, procedures and difficult days

  • Feeling more like yourself again, outside of the journey

  • guided relaxation recordings between sessions, support during the two-week wait, or preparing for a transfer.

What to expect

  • A first chat to talk through where you are and what you’d like to change, with no pressure.

  • Personalised sessions based on your needs

  • A personal relaxation recording to use between sessions.

Sessions are calm and relaxing, you’re in control throughout, and everything you share is confidential.

Is it right for me?

Spring Fertility may be right for you if you:

  • are trying to conceive naturally or through treatment such as IVF, ICSI or FET

  • feel anxious, stressed or worn down by the process

  • are preparing for another transfer or round

  • have a child already and are finding it hard to conceive another

  • want support that goes beyond “just stay positive”

Hypnotherapy can’t promise a pregnancy, and I’d never suggest it can. What it can do is help you feel more supported, calmer and more resilient while you’re going through it.

Start with a conversation

If you’d like to know more, get in touch using the contact form or call me on 07930 666685. We’ll have a relaxed, no-obligation chat about how you’re feeling and whether Spring Fertility could help.