What is Solution Focused Hypnotherapy?

What is solution focused hypnotherapy?

Solution focused hypnotherapy is a modern, talking-based therapy that combines the calm, relaxing state of hypnosis with a practical, forward-looking way of working using the latest Neuroscience and evidence based research. .

Instead of spending our time digging into why a problem began, we focus on what you’d like instead: how you want to feel, what you want your life to look like, and the steps that will help you get there. This is particularly helpful when you don't want to keep dragging over a problem.

I use Hypnotherapy, combines with tools and techniques to help you to reach your full potential again.

The idea behind it

It’s built on the belief that you already have strengths, resources and abilities that can help you move forward. My role isn’t to fix you. It’s to help guide you to find what’s already working, build on it, and feel more in control.

Where it comes from

Solution focused hypnotherapy brings together two well-established approaches. The first is solution focused brief therapy, developed by Steve de Shazer and Insoo Kim Berg, which is all about goals and solutions rather than problems. The second is the hypnotherapy of Milton Erickson, who inspired their work. Practitioners also draw on helpful elements of other approaches, such as cognitive behavioural therapy (CBT) and also using elements of neuro-linguistic programming (NLP), where they suit the client.

What a session is like

On our first session (Initial consultation) we will go through what's been going on, some medical history and a get to know each other session. We then go through the 'brain revision' which is an explanation of why we feel the way we do, but then more importantly, how we can use these learnings to help us to feel better again. Then subsequent sessions we work on 'retraining' how the mind is currently working. We usually begin by talking, often by catching up on positive things since we last met. Then I’ll ask thoughtful questions that help you picture the change you want and what’s already moving you towards it.

After that, I guide you into a deeply relaxed state, which many people find very pleasant. Here, the ideas and solutions we’ve talked about can be explored by your mind in a calm, focused and productive way.

Is hypnosis safe?

Yes. Hypnosis is a natural state we all drift into every day, such as when we’re lost in a book or daydreaming. You stay aware and in control throughout, and you can open your eyes and end the session at any time.

Who is it for?

Solution focused hypnotherapy can support people with anxiety, stress, low mood, phobias, confidence, sleep and breaking habits such as smoking and vaping. It’s also gentle enough to work with children and young people. It’s a complementary approach that can sit alongside medical care, not replace it.

Why choose a solution focused hypnotherapist?

I’m a member of the Association for Solution Focused Hypnotherapy (AfSFH), the professional body dedicated to this approach. It keeps me connected to up-to-date practice and research and to high professional standards. Time and time again I've seen my clients reach their goals.

How often should I have sessions?

Please see below for guide, but how often and how many sessions you have is completely up to you. We recommend weekly sessions to ensure continuity and progress.

Let’s talk...

If you’d like to find out whether this approach is right for you, get in touch using the contact form or call me on 07930 666685. We’ll have a relaxed chat about what you’d like to change, with no pressure.